Creating and Preserving Consistent Habits

10:00–11:00 am
Zoom

Feb.
9

Learn tools for developing and maintaining consistent healthy nutrition and exercise habits at this session with Carolyn Banner, a registered dietitian nutritionist, fitness instructor, and yoga teacher.

Too often New Years' resolutions and good intentions to "eat right and exercise more" fail to make a lasting impact. When we pair mindfulness with compassion and clear intentions, we can eat and move intuitively, allowing us to make peace with food and feel empowered in our body and choices. This workshop will teach participants how to deepen mindfulness, foster self-trust, and practice self-compassion as foundational tools for developing consistent habits around exercise and nutrition. The session will include an opportunity to chat live with the presenter and will be recorded and saved to the Faculty Development Program website for future access.


Tags

University Life